Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often unconscious and can distort our reality. Recognizing these traps is the first step in overcoming them and cultivating a more realistic view of ourselves and our experiences. One common distortion i

Are you passionate about helping others achieve improved mental well-being? Do you seek to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively manage a wide range of em